Food Tracker
Current Streak
0 days
Longest Streak
0 days
Points
0
Your Plan Summary
Activity from Connected Devices
BMR
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kcal/day
? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to keep you alive—like breathing and keeping your heart beating. It's your baseline energy need!TDEE
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kcal/day
? Total Daily Energy Expenditure (TDEE) is your BMR plus the calories you burn moving around and exercising. It's how much energy you use in a day!Daily Deficit
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kcal/day
Daily Goal
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kcal/day
Note: A deficit over 500 kcal (2092 kJ) is not recommended for long-term weight loss.
Water Intake Tracker
Track your daily water intake to stay hydrated (goal: 8 glasses per day)
0/8 glasses
Enable hydration reminders
Daily Tip
Stay hydrated! Drinking water before meals can help you feel fuller and eat less.
