Your Dashboard

Success is the sum of small efforts, repeated day in and day out.

Daily Tip

Stay consistent with your tracking. Research shows that people who log their food intake regularly lose more weight and keep it off longer.

Current Weight

Progress to Goal

Recent Weight Entries

Energy Metrics

BMR

Basal Metabolic Rate

TDEE

Total Daily Energy Expenditure

Daily Goal

Target Daily Calories

Calories Today

Estimated Completion

Water Intake Tracker

glasses

Daily hydration goal: 8 glasses

0/8

Start drinking water to stay hydrated!

Wearable Activity

Manage Devices

Quick Add

Quickly add common foods to today's log:

Weight Trend

Actual Weight

Trend Line

Calorie Intake

Net Calories