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BMR: N/A kcal/day

? Basal Metabolic Rate (BMR) is the energy your body needs at rest for basic functions like breathing and circulation.

TDEE: N/A kcal/day

? Total Daily Energy Expenditure (TDEE) is your total daily calorie burn including activity.

Required Daily Deficit: N/A kcal/day

Daily Caloric Goal: N/A kcal/day

A deficit over 500 kcal (2092 kJ) is not recommended for long-term weight loss.

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